Jennifer Hastings

Are you a people pleaser? Do you constantly anticipate other people's feelings to prevent conflict, feeling there's no way to do anything different? There are paths through, some more clear than others. They might be through relationship, the body, words or images.Through this work you can discover what you truly want in your one and precious life. We start with finding balance in your system and creating safety, through Gestalt therapy and our therapeutic relationship. When your system is ready for greater healing, we go deeper with Somatic Internal Family Systems (parts work). Finding a therapist requires courage, and asking for help is a sign of strength. Contact me for a free consultation and we'll figure it out together.